What to do when you are raped


First Response: Your goal is to stay alive and get to a safe place as soon as possible!


Contact a friend or family member: The first person you tell about the rape is called the “first witness”. This person may need to make a statement to the police about your condition and, if possible, should accompany you to the hospital or police station.


What not to do: Do not wash yourself or throw away your clothes, no matter how much you want to. There might be hair, blood or semen on your body or clothes that can be used as evidence of the rape. Put your clothes in a paper bag.


If you were drunk or stoned at the time of the rape: Don’t let that stop you from reporting the matter and getting medical treatment – being intoxicated is not a crime, rape is!


Try and remember: Provide as many details as you can of the incident to the person helping you. This may serve as useful evidence.


Dealing with the police: Initially, only a brief statement is required from you. Make sure you read over the statement before signing it. You can provide a more detailed statement later. Ask for a copy of your statement. If you fear retribution or intimidation from the rapist/s, make sure the police are aware of this and ask that the rapist not be allowed out on bail, or apply for a protection order.


At the police station you have the RIGHT to:


Make your statement in a private room

Make your statement to a female officer (if there is one)

Make your statement in your own language

Have a friend or family member with you for support

Ask for a copy of your statement (you are entitled to by law), write down the name of the investigating officer, case number and the phone number for the police station so you can call to check progress of your case. Remember, you are not alone!


Rape and abuse assistance: Rape Trauma Syndrome (RTS) is a form of Post-Traumatic Stress Disorder (PTSD) that often affects rape survivors. It is important to get support and counselling after being sexually abused. Counselling services are offered by many organisations.


Help Line: *134*7355# For an emergency dial 2 (24/h free call)


Email: info@tears.co.za


Telephone Landline: 010 590 5920 (24/h landline, standard rates apply)


HIV / AIDS: It is important to get antiretroviral (ARVs) within 72 hours of penetration, attempted penetration, oral sex or anal sex. You will also receive PEP (Post Exposure Prophylaxis) medication.


Should I report my attack to the police? While there’s no way to change what happened, you can seek justice while helping to stop it from happening to someone else. Reporting to the police is the key to preventing sexual assault: Every time we lock up a rapist, we are preventing him/ her from committing another attack. It’s the most effective tool that exists to prevent future r apes. In the end, though, whether or not to report is your decision to make. According to the Harassment Act and the Children’s Act, reporting of sexual abuse of individuals 16 and younger is mandatory for adults. We hope you decide to report your attack. There are many good reasons to report, and some victims say that reporting the sexual abuse helped their recovery and helped them regain a sense of control.


Nobody should face a traumatic event like sexual abuse alone. You need to get support! Don’t ignore your feelings! Your life may depend on it!

Helpline: *134*7355#

Landline: 010 590 5920

Fax: +27 (0) 86 520 0316

Email: info@tears.co.za


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